Have you ever wondered the benefits of the three most common fruits? The fruits are often served in high school. Sure your mom may be pestering you about eating fruits and vegetables, but she has a reason. Fruits and vegetables are very healthy for the human body, and prevent many horrific illnesses. These three most common fruits are truly healthy and aid your body in many things. Let’s take a look at the benefits of apples, oranges and bananas.

Let’s kick off with apples, the shiny fruit that you are supposedly suppose to give to teachers on the first day of school. You bite into the red apple , but do you really know what the apple does for the human body? Apples improve digestion, and prevent constipation. Apples also prevent heart disease and help in treating dysentery. Dysentery is an infection of the intestine, resulting in severe diarrhea with the presence of blood and mucus in the feces. You thought correctly, sounds uncomfortable! Apples carry an abundance of vitamins and minerals. Specific vitamins found in apples are vitamin C, vitamin K, and Vitamin B6. Apples  also remove weakness and give energy to weak people. When  you eat an apple your digestive system will leap with joy!

The orange juicy fruit, that’s name also describes it’s color packs a punch too! Not to worry, it packs a punch in the health world, and many people even love the juice. The orange is a great source of vitamin C, vitamin A, and B-complex vitamins. Each of these vitamins found in oranges benefits your body. Vitamin A is needed to have healthy mucus membranes. Vitamin C helps the body build resistance against infections. B-complex vitamins are essential to the human body due to the fact the vitamin needs to be replenished by outside sources. Oranges also contain potassium and calcium. The next time you have an orange shout it out on Instagram because it is blocking out the infections just like you block out the haters!

Last but not least, the fruit that even babies seem to love. Maybe it’s the mushy goodness or the bright yellow color! Bananas is the most consumed fruit in the United States of America. Bananas help aid in weight loss and reduce obesity. Ladies, if menstrual cramps are giving you a tough time, eat a banana! Bananas also help detoxify the body, aiding in removing all those harsh toxins.  Just like apples, bananas have a good source of dietary fiber. Bananas are packed with antioxidants and carotenoids that help boost your health of eyes. Bananas aid in treating anemia due to their high iron levels. Before you eat your banana make sure to give it a hug , and thank it for all the wonderful things it does for your body!

These are just three of the fruits that benefit your body! If you are having a bad day give your  body an apple, orange or banana. Your body deserves

a treat, so why n0t give it something that is beneficial. Before you reach for the cookies reach for an apple, orange, or banana. These fruits are tasty and healthy at the same time! Give a special thanks to all the apples , oranges and bananas, they truly deserve it!

Health Benefits of Apple

http://www.nutrition-and-you.com/orange-fruit.html

 

 

 

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